Role of Ayurveda in the Treatment of Diabetes
No matter what type of illness has been troubling you for a long time, Ayurveda always offers a comprehensive way to get rid of it. Diabetes is one of the chronic metabolic conditions which deteriorates your health just because the sugar level in your blood is high. When the human body is unable to utilize glucose, it results in another condition called “hyperglycemia” and sugar in the urine. There are multiple Ayurvedic medicines for diabetes that can help you in getting back to the old lifestyle, but sometimes, treatment is not enough. In this blog, we’re going to discuss the role of Ayurveda in the treatment of diabetes, and how you’re going to take care of it.
The Meaning
How a person takes care of himself or herself with the help of Ayurveda regardless of the disease is a very popular topic. When we get to the meaning, “Diabetes” means “Madhumeha,” and it literally translates to “sweet urine” in Ayurveda with “Madhu” meaning sweet and “meha” meaning urine.
The name diabetes can be derived from the fact that its urine tastes and smells like honey. According to Ayurveda, any person is a unique combination of Doshas. So, there are three Doshas: Vata, Pitta, and Kapha; Vata and Pitta are dry and light, but Kapha is cold, heavy, and slimy. The imbalance of any Dosha causes health issues tied to their specific imbalances. The Kapha Dosha has a tendency for health problems that result in diabetes.
Role Of Ayurveda
When a person is suffering from diabetes, the only way he or she can lower its effects is by lowering blood sugar levels. So, it can be done by following a physician’s guidelines or with the help of the best ayurvedic diabetes medicine. However, Ayurveda follows a different approach to lower diabetes as it includes diet, medicine, exercise, panchakarma, and medication besides the treatment. The patient just has to stick with the procedure without giving up, and vital signs of improvement can be seen after a while. Today, individuals are more inclined toward the treatment offered by Ayurveda than the modern approach as it revitalizes the body and protects it from any further damage.
Dietary Restrictions
People are not aware of the fact that they include daily food items in their diet, but still, they’re not at all helping in controlling their blood sugar levels.
Food items like curd, jaggery, carbohydrate-rich foods, and a monotonous food intake can adversely affect the negative outcomes of diabetes. Apart from the dietary restrictions, if any person is not involving any kind of physical activities or exercises in their daily routine and does nothing about excessive sleeping and stress, they are most likely to suffer from the consequences of it.
There are a plethora of food items that are believed to work on lowering the effects of diabetes but are not of any use. Cinnamon is one of them as it is believed that it helps in reducing blood sugar levels, but there’s no scientific proof of it. Similarly, brown rice is not good for a diabetic person. Also, many people rely on sugar-free products, but there’s no point in using them as they all contain a vast amount of fats, carbohydrates, and calories. The treatment of sugar in Ayurveda only involves the consumption of protein-rich foods such as chickpea, moong, lentils, masoor, chana daal, and more.
Even if you consult an Ayurvedic expert, you’ll have to follow a strict diet with proper exercise and medication involved in your lifestyle. However, if you want to manage your blood sugar levels naturally, you can rely on home remedies in which you just have to add some herbs to your daily diet. These herbs are commonly found in almost every Indian kitchen, and some of the most popular ones would be:
Turmeric
Turmeric powder is one of the strongest natural anti-inflammatory agents found in Indian kitchens. It is also an incredible antifungal, antibacterial, and antiseptic aid used as a healing tool for scars and cuts. Turmeric powder is a channel opener and helps reduce insulin resistance as well, making it simple for glucose to enter the cell. When combined with aloe vera, turmeric has even greater benefits for your body, including lowering your blood sugar levels.
Vijaysar
When it comes to maintaining blood sugar levels in the body, the name “Vijaysar” will always be present on the list. It is a herb that not only helps in controlling diabetes but also helps in the reduction of cholesterol levels, low-density lipoprotein, and serum triglyceride. Apart from that, it also helps in maintaining the symptoms of diabetes, among which frequent urination is a huge problem. Consuming Vijaysar is very easy as you just have to buy a Vijaysar tumbler, pour drinking water into it, leave it overnight, and drink it the moment you wake up the next morning.
Gurmar
Gurmar means “the sugar destroyer” in Hindi, and it has been used in the treatment of diabetes for centuries. Gurmar is known for its sugar-regulating properties and the fact that it contains Gymnemic acid molecules. These molecules have anti-diabetic properties, and if consumed regularly, you’re most likely to see positive results. The sugar molecules found in our body are mainly responsible for diabetes, so these molecules form complexes with them and block their way to entering the bloodstream. This results in lowering the sugar levels in the blood.
Bitter gourd
Mostly rejected because of its extremely bitter taste, bitter gourd is the vegetable that can work wonders for you if you have diabetes. All you need to do is drink 30 ml of bitter gourd juice in the morning every day. Of course, it would be better if you have an empty stomach and it is mixed with Amla juice.
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