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29Dec

Easy Home Remedies That Can Help You Control Diabetes

Nature has overwhelmed us with so many plants and foods having rich medicinal value. These plants and foods have been used by us and by our ancestors to treat various health and medical conditions. Some of these herbs and foods are already present in our kitchen, the need is to get knowledge about them and their health benefits. We can easily manage diabetes by using these herbs and foods. These herbs and foods have a great property to control the...

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12Dec

How to Cleanse Lungs after Quitting Smoking!

Cigarettes are made by using tobacco leaves that contain nicotine and other injurious compounds. When a smoker burns a cigarette, it releases thousands of dangerous chemicals including poisonous gases like carbon monoxide, nitrogen oxide, more than 40 of which are known to cause cancer. When a person smokes a cigarette the toxins and toxic gases pass into the lungs from where they spread to every organ of our body causing a significant damage. Other forms of tobacco consumption like...

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04Dec

Foods to Increase Sex Drive and Bedtime for Men

In today’s times of high stress, depression, and increased physical ailments the food plays a crucial role in in increasing the stamina and sex drive of a person in order to keep him/her physically and mentally healthy. For men, some foods are rich source of nutrients that can improve and increase the libido. How food acts as a Catalyst? Some fruits contain plenty of L-citrulline that is a non-essential amino acid. When we consume such fruits, our body converts L-citrulline into...

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29Nov

Lung Cleansing Foods

Some of the bad effects of air pollution and smoking could be nullified by improving our eating habits. Eating nutrient rich food can reduce or can even reverse the damage caused to our lungs and aid in lung cleansing. These nutrients have been identified in some of the foods and fruits available today: - Honey - It is a boon for people with cough, cold and viral infections caused by air pollution. It is known to possess anti-inflammatory, anti-bacterial properties...

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09May

Curbing Sugar Cravings-Challenges for Diabetics

It is a human thing that we struggle to control or hold back for any chance of a dopamine kick for our brain! Ask a diabetic and he in all probability would share his experiences of facing similar situations in his day to day life. Surely, a person goes through a lot of lifestyle changes to remain as healthy as possible post a diabetic “era”, but with little tweaks and smart diet and lifestyle adjustments one can achieve a...

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12Jan

Ayurvedic Medicine for Long Lasting in Bed

For today’s fast paced times where imbalanced lifestyle and stress have become a regular norm, a fair percentage of men often find themselves struggling with low sex drive and sometimes erectile dysfunction(ED) or impotence which is further aggravated by factors such as anxiety, certain medications, obesity, alcohol and substance abuse, sleep disorders, low testosterone etc. Sex stamina medicines like Viagra may provide an instant breakthrough but have compounding side effects for regular usage and are often responsible for further complicating...

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04Jan

Improve Digestion with Indian Kitchen Ingredients

Indian households are abundantly blessed with spices and herbs which are great for our digestion and healthier gut. As part of daily routine consuming the extract of these commonly available spices/herbs may avoid you the hassle of their individual intake.The advantage here is no side effects! Harad or Haritkari (हरड़े) is a commonly used herb in India which is known to have shown great results for easy stool removal in case of chronic constipation and clearing of gastro-intestinal tract. The presence...

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03Jan

Type-2 Diabetes-Symptoms & Management

Diabetes is the fastest growing disease in India. It is expected that more than 100 million people in India may have type-2 diabetes by 2030. These alarming trends are attributed to one or a combination of factors such as bad diet, lack of exercise, rapid urbanization, unhealthy lifestyle to name a few. What is type-2 Diabetes Our Pancreas secret a hormone called insulin which helps body cells convert glucose present in the blood into energy. Type-2 diabetes is a condition in...

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