Updated: 3 days ago
For today’s fast paced times where imbalanced lifestyle and stress have become a regular norm, a fair percentage of men often find themselves struggling with low sex drive and sometimes erectile dysfunction(ED) or impotence which is further aggravated by factors such as anxiety, certain medications, obesity, alcohol and substance abuse, sleep disorders, low testosterone etc.
Sex stamina medicines like Viagra may provide an instant breakthrough but have compounding side effects for regular usage and are often responsible for further complicating the situation.
Infertility, erectile dysfunction and low sperm count has been very well addressed by some of the many other herbs mentioned below which are also easily available especially in regions of Asia-Pacific.
Safed Musli is famously called Indian Viagra. It is a natural rejuvenator that promotes vitality and longevity. It is known to exhibit anti stress properties that relaxes mind and relieves anxiety. Also, regular usage of safed musli increases overall sperm quality and quantity.
Suggested Use-1 teaspoon powder with warm milk once or twice a day
Ashwagandha - The meaning of ashwagandha is “smell of horse” that means the consumer of ashwagandha would have stamina, power and vitality like that of horse.Studies have found ashwagandha to be highly effective for treating erectile dysfunction as it aids in production of nitric oxide in the body that causes dilatation of blood vessels that carry blood to the genitals.
Suggested Use:- 200-300mg per day as powder or in capsule form with water
Shilajeet - The name literally means the conqueror of mountains and destroyer of weakness. It is an amazing testosterone booster and sexual activity enhancer. It contains fulvic acid and many other important minerals and is known to exhibit anti-inflammatory, anti-oxidant properties. It is also a natural immunity booster.
Suggested Use-2-4 pinch of Shilajeet powder with warm milk twice a day.
Rumi Mastagi - It is another herb which is widely used in Ayurveda and Unani therapy for treating sexual disorders. It is a gum like resin which is collected from the trunk of Mastic tree and is a relatively expensive herb owing to its multiple health benefits and limited availability.
Shatavari - It is another herb that commonly found in Nepal,India and Sri-Lanka. Shatavari promotes male testosterone production and helps to gain muscle mass and reduces fat in the body. Thus it is helpful for men with obsesity and act as natural medicine for long lasting in bed.
Suggested Use - Shatavari Churna - ¼-½ teaspoon twice a day or Shatavari Capsule - 1-2 Capsules twice a day
Gokhru - It is a great natural herb that is known to possess Aphrodisiac properties that increases sexual desire and libido levels of the body. It is also a nuero protective herb that checks minor mental imbalances which in turn improves concentration during the sexual activity.
Salam Punja is another ayurvedic sex power medicine, one of the best herbs for increasing male fertility and curing Erectile dysfunction. It is a powerhouse of anti-oxidants that reduces free radicals in the body.It also reverses the process of ageing to keep you youthful over the time.It is mostly found in Himalayas, high altitude regions of Pakistan,Tibet.
Makardhwaj is an ayurvedic formulation with mineral ingredients in powder or tablet form for male rejuvenation, improving vigour and stimulating the penile tissue. It is also beneficial in strengthening heart and for controlling diabetes.